Some women sail through menopause while others find that is dominated by disruptive symptoms such weight gain, joint pain, night sweats, irritable bowel, mood swings and depression, and hot flashes. It doesn’t have to be like this if the imbalances are identified. Continue reading →
Removing gluten, dairy especially casein and soy have been not proved the claim that diet cures or causes autism disorder – the term covering a range of developmental problems including autism, Asperger’s syndrome and atypical autism. Anecdotes from caregivers and clinicians, as well as some studies show certain diets can be of benefit to improving behaviour, focus and digestive health, while others show no benefit at all.
Your immune status is the front line of defence to help protect your body from bacteria and invaders. It can virtually impact all other systems in the body as you can imagine when any environment is under attack, every system is called to arms. Continue reading →
Anti-inflammatory diets are worth serious attention and not just because they sound very sensible. Simply, they encourage a back to grass roots choice of foods based on almost all plant foods including plant proteins, natural fats, nuts and seeds, oily fish, wholegrains and pulses. In addition, animal foods are still in but they don’t dominate and they are definitely not processed. Continue reading →
Asthma is a big problem and seems to affect more people in the western world. As with autism spectrum disorders, asthma is not an issue in communities where diet and life style has changed little! Continue reading →
Restoring gastro-intestinal flora and function is not always cut and dried. There are some good places to start and probiotics are usually part of this, however sometimes the bacteria in the probiotic is not actually beneficial due to an over-abundance of it already present. This tends to be the Lactobacillus strain which is likely to indicate a high level of D- lactate appearing in a urine or stool sample. Sometimes bacteria in your gut also fail to process histamine and lead to a probiotic intolerance. Continue reading →
Micro-fining, glow boosting, hydrating, nutrient dense, opthamalogically tested are tantalizing visions of a more youthful appearance when it comes to your skin care. Do you not wonder how a cream can be firming, line reducing, regenerating and rejuvenating? Micro-fining ‘my’ research, there is good evidence to support some of these claims. Some partnerships align beautifully such as the health of your skins collagen with the state of your nutrition. Continue reading →