Category Archives: brain boosting

THE FIRST 1,000 DAYS OF LIFE: Taking advantage of these vital formative days.

The first 1000 days of a life from conception until roughly a child’s second birthday, is the brains window of opportunity to establish the foundations of optimum health, growth, and neuro-development across the lifespan. Yet too frequently in developed countries, nutrition is not prioritized as being the major attendant, causing what we term malnutrition during gestation and in early childhood. The future foundations for health and neuro-development potential are weakened and this is becoming a major concern in the modern era. Where once malnutrition was due to poverty, humans are faced with the negative effects of overnutrition in the form of obesity and poor nutrition due to inbalanced diets or diets based on artificial ingredients including formula feeds and processed convenience foods.

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Good news: Eggs Removed from the Naughty List 

The US government’s top nutrition advisory panel in 2015, decided to drop its caution about eating foods containing dietary cholesterol, a move that did a U turn on 40 years of government warnings. Continue reading

Pyroluria: A hidden mental disorder

When health and convention medicine reduces your diagnosis down to one cause and is largely managed with palliative treatment, focused on alleviating symptoms, medication is the logical treatment despite long term adverse effects often. Addressing health with an holistic approach such as nutrition, and beyond meeting nutritional needs, for its beneficial role in many diseases, is better positioned to provide long-term rather than short-term benefits. Disease and health issues rarely happen suddenly, but are a long term slow burning fire that finally over burdens the body until it becomes insufficiently supported and cannot look after itself if current lifestyle and nutrition continues. Continue reading

Amino Acid Therapy

The two most common underlying causes of eating disorders, fatigue and depression include neurotransmitter dysfunction and HPA axis (hypothalamic-pituitary-adrenal axis) dysfunction. Neurotransmitter dysfunction leads to obsessive compulsive actions, forcing people into a downward spiral of food restriction and depression.” Continue reading

Menopause

Some women sail through menopause while others find that is dominated by disruptive symptoms such weight gain, joint pain, night sweats, irritable bowel, mood swings and depression, and hot flashes. It doesn’t have to be like this if the imbalances are identified. Continue reading

The Diet and Autism Debate

The link between diet and autism is a grey area.

Removing gluten, dairy especially casein and soy have been not proved the claim that diet cures or causes autism disorder – the term covering a range of developmental problems including autism, Asperger’s syndrome and atypical autism. Anecdotes from caregivers and clinicians, as well as some studies show certain diets can be of benefit to improving behaviour, focus and digestive health, while others show no benefit at all. 

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Restoring Your Brain Chemistry Naturally

Anxiety disorders are not a sign that you are psychologically impaired, but more of a sign of insufficiency in specific brain nutrients.

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