NAFLD is recognized as a major health burden and has become one of the most common causes of liver disease worldwide. Excessive fat deposition in the liver is seen in about thirty percent of the adult general population and now seen in young children. The prevalence over the last two decades has grown proportionally with the rise in obesity, sedentary lifestyles, unhealthy dietary patterns, and metabolic syndrome (insulin resistance, hyperlipidemia and hypertension). (1,2) Continue reading →
Some women sail through menopause while others find that is dominated by disruptive symptoms such weight gain, joint pain, night sweats, irritable bowel, mood swings and depression, and hot flashes. It doesn’t have to be like this if the imbalances are identified. Continue reading →
Removing gluten, dairy especially casein and soy have been not proved the claim that diet cures or causes autism disorder – the term covering a range of developmental problems including autism, Asperger’s syndrome and atypical autism. Anecdotes from caregivers and clinicians, as well as some studies show certain diets can be of benefit to improving behaviour, focus and digestive health, while others show no benefit at all.
Hormonal imbalances affect millions of people worldwide, in the forms of common disorders such as menstrual irregularities, infertility, low testosterone and estrogen dominance, diabetes, and thyroid disorders. Along with hormone levels dipping as age progresses, poor gut health, inflammation, high amounts of stress, genetic susceptibility, and toxicity intensify symptoms. Continue reading →
Your immune status is the front line of defence to help protect your body from bacteria and invaders. It can virtually impact all other systems in the body as you can imagine when any environment is under attack, every system is called to arms. Continue reading →
Anti-inflammatory diets are worth serious attention and not just because they sound very sensible. Simply, they encourage a back to grass roots choice of foods based on almost all plant foods including plant proteins, natural fats, nuts and seeds, oily fish, wholegrains and pulses. In addition, animal foods are still in but they don’t dominate and they are definitely not processed. Continue reading →
Asthma is a big problem and seems to affect more people in the western world. As with autism spectrum disorders, asthma is not an issue in communities where diet and life style has changed little! Continue reading →