Menopause

Some women sail through menopause while others find that is dominated by disruptive symptoms such weight gain, joint pain, night sweats, irritable bowel, mood swings and depression, and hot flashes. It doesn’t have to be like this if the imbalances are identified. Continue reading

The Diet and Autism Debate

The link between diet and autism is a grey area.

Removing gluten, dairy especially casein and soy have been not proved the claim that diet cures or causes autism disorder – the term covering a range of developmental problems including autism, Asperger’s syndrome and atypical autism. Anecdotes from caregivers and clinicians, as well as some studies show certain diets can be of benefit to improving behaviour, focus and digestive health, while others show no benefit at all. 

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Restoring Your Brain Chemistry Naturally

Anxiety disorders are not a sign that you are psychologically impaired, but more of a sign of insufficiency in specific brain nutrients.

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Low Carb Diets and Keto

During recent years, an increasing amount of research with compelling clinical evidence

has accumulated and been submitted for publication in scientific journals about diet and its links with chronic disease.

Again low carb diets are in the spotlight and have been identified as being particularly healthy in the management of a number of diseases including epilepsy, type 2 diabetes, PCOS, rheumatoid arthritis, chronic inflammatory and for pain management.(1)(2)(3)(5)(6) Continue reading

Organic Acids Urine Test

The Comprehensive organic acids test gives a greater amount of information on what is going on in the body and is non-invasive on the individual.

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Bloating

 

Bloating is an astonishingly misunderstood area and along with very anti-social symptoms, can make the slimmest person feel uncomfortable. Digestive problems such as cramping, bloating, indigestion and acidity are all considered on the IBS spectrum and are incredibly common. Continue reading

Caffeine – Pick me up or Slow You Down

Coffee and caffeinated drinks are the number one ‘Go To’ for a pick me up when you are feeling worn down. Caffeine has become the cultural norm to get us going in the morning, even to the extent that some countries have put an age limit on selling caffeinated drinks to minors.

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Nourishing Autism and ADHD

Autism Concept.

If food is primarily regarded as the most natural way to nourish the body, it can be agreed that nutrition influences the health, learning and behavior of children. Continue reading

Re Building the Gastro Intestinal Lining

There are a number of dietary elements to consider when it comes to understanding and healing your gut. Continue reading

PCOS and Fertility

Changing Hormones and Fertility

Hormonal imbalances affect millions of people worldwide, in the forms of common disorders such as menstrual irregularities, infertility, low testosterone and estrogen dominance, diabetes, and thyroid disorders. Along with hormone levels dipping as age progresses, poor gut health, inflammation, high amounts of stress, genetic susceptibility, and toxicity intensify symptoms. Continue reading