Tag Archives: alpha lipoic acid

Fat Loss – an art or a science!

The terms “feel the burn”, “melting fat”, and “getting shredded” are all creative terms to describe using stored and dietary fat as energy but in fact, fat must be oxidized at a cellular level in the mitochondria by beta-oxidation. The majority of this cellular activity happens in the muscle which supports increasing exercise as a way to significantly use more fat, and the more muscle density means more cells to process fats at one time to energy. Simply, muscle is where fat is utilized but not disposed of.
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Befriend Your Liver

Cleansing, excreting and burning fat, synthesizing protein, producing bile to aid in digestion, and emulsifying fats for general circulation. Your liver performs hundreds of functions. It is an integral organ for metabolism and hormone regulation, including thyroid and cortisol breakdown, and filters all blood. Continue reading