Tag Archives: caffeine

Fat Loss – an art or a science!

The terms “feel the burn”, “melting fat”, and “getting shredded” are all creative terms to describe using stored and dietary fat as energy but in fact, fat must be oxidized at a cellular level in the mitochondria by beta-oxidation. The majority of this cellular activity happens in the muscle which supports increasing exercise as a way to significantly use more fat, and the more muscle density means more cells to process fats at one time to energy. Simply, muscle is where fat is utilized but not disposed of.
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Caffeine – Pick me up or Slow You Down

Coffee and caffeinated drinks are the number one ‘Go To’ for a pick me up when you are feeling worn down. Caffeine has become the cultural norm to get us going in the morning, even to the extent that some countries have put an age limit on selling caffeinated drinks to minors.

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