Good news: Eggs Removed from the Naughty List

The US government’s top nutrition advisory panel in 2015, decided to drop its caution about eating foods containing dietary cholesterol, a move that did a U turn on 40 years of government warnings.

The Fat Debate

Our half-century effort to cut back on the consumption of eggs, meat, and full-fat dairy foods has had a tragic effect on declining health. The very cornerstone of dietary advice for generations has been that saturated fats in red-meat, butter, and cheese should be avoided because they clogged our arteries. Diets shifted from meat to chicken, and canola oil over butter. Our chariness of fats can be traced back to the 50’s to an American, Dr Ancel Keys, who rather persuasively followed through with some flawed research to support his idea that saturated fats raise cholesterol and, as a result, cause heart attacks.