Some women sail through menopause while others find that is dominated by disruptive symptoms such weight gain, joint pain, night sweats, irritable bowel, mood swings and depression, and hot flashes. It doesn’t have to be like this if the imbalances are identified. Continue reading
A good lunch kicks off with breakfast. A serving of protein such as an egg, peanut butter, hummus or yoghurt; and a portion of wholegrain carbohydrate is a perfect balance. Continue reading
Kids’ meals are one of the greatest contradictions. We need to drop the notion created by the food industry that children should be eating foods especially designed for them. The foods served in many café’s, restaurants, supermarkets, food courts, and at sporting events are highly processed fare, packaged to entice children, and far from ideal.
Young brains and bodies are soaring toward their potential and need the very best fuel not just for energy but to keep their biochemistry and immunity on track. These foods are whole foods rich in nutrients. These are the foods that we recognize and can name, rather than look on labels or be drawn to purchasing them due to their fancy packaging.