Tag Archives: omega 3

Anti-Inflammatory Diets

 Anti-inflammatory Diets

Anti-inflammatory diets are worth serious attention and not just because they sound very sensible. Simply, they encourage a back to grass roots choice of foods based on almost all plant foods including plant proteins, natural fats, nuts and seeds, oily fish, wholegrains and pulses. In addition, animal foods are still in but they don’t dominate and they are definitely not processed. Continue reading

Step-Up Testosterone Naturally

Testosterone is more than just a manly hormone essential for the continuum of the human race.  It is crucial for energy pathways, robust heart health, mental clarity, insulin sensitivity, protein synthesis, and bone and muscle density. Like estrogen in women, it helps us keep our peak performance and delay the major factors associated with degenerative disease processes. Continue reading