Tag Archives: Vitamin D

The Fat Debate

_78214615_fatsOur half-century effort to cut back on the consumption of eggs, meat, and full-fat dairy foods has had a tragic effect on declining health. The very cornerstone of dietary advice for generations has been that saturated fats in red-meat, butter, and cheese should be avoided because they clogged our arteries. Diets shifted from meat to chicken, and canola oil over butter. Our chariness of fats can be traced back to the 50’s to an American, Dr Ancel Keys, who rather persuasively followed through with some flawed research to support his idea that saturated fats raise cholesterol and, as a result, cause heart attacks.

Continue reading

Step-Up Testosterone Naturally

Testosterone is more than just a manly hormone essential for the continuum of the human race.  It is crucial for energy pathways, robust heart health, mental clarity, insulin sensitivity, protein synthesis, and bone and muscle density. Like estrogen in women, it helps us keep our peak performance and delay the major factors associated with degenerative disease processes. Continue reading